Still taking it a little easy, trying to get back into lifting after the glute issue and I almost wonder if I pulled it or maybe it just tightened up or got strained. At any rate, better safe than sorry.
Food
- Breakfast: smoothie = 3/4 cup raspberries, 3/4 cup strawberries, 1/2 cup homemade granola, 1 cup skim milk, 1/3 cup nonfat plain yogurt, 1 scoop whey
- Snack: 1 handful almonds, 1 cup broccoli
- Lunch: 6oz
baked chicken breast, salad (mixed greens, tomato, corn, peas, edamame, cottage cheese, 1 tbs lowfat lowcal dressing), 1 orange
- Snack: 1 pc string cheese, 1 apple
- Post-workout Snack:
protein shake (8oz water, 1 scoop whey, 1 scoop glutamine), 1 banana
- Dinner: 1/2 kashi pizza
- Snack: 1/2 cup cottage cheese, 1tbs PB
Exercise
AM: None
PM: Modified HGM phase 1 (3x10 dumbbell bench, 3x12 squat press, 3x15 lat pulldown, 3x12 seated row, 3x8 dumbbell deadlift, 1x10 shoulder press, 3x12 tricep extension), 45 min walk


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