08/26/2008

Day 63 - 08.26.08

Food

  • Breakfast: 2 eggs, 1 pc toast lightly buttered
  • Snack: 1 handful almonds, 1 apple
  • Lunch: 6oz grilled chicken breast, crudites (broccoli, red bell pepper, edamame)
  • Post-workout Snack: protein shake = 8oz water, 1 scoop whey, 1 scoop glutamine
  • Dinner: Spaghetti Al Fresco = Barilla plus multigrain pasta, 4oz baked chicken, 1 tbs olive oil, tomato, basil, oregano
  • Snack: 1 cup cottage cheese, 1tbs PB

Exercise

AM: None
PM: HIIT (sprint 30sec, walk 30sec, alternating 8x)

Aug 26, 2008 8:43:09 PM

1 Comment

Katiebell

How do you like the protien shakes?  I'm thinking about trying them, but....

Posted by: Katiebell | 08/27/2008 at 02:53 PM

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Day 62 - 08.25.08 Had an appt with a physical therapist this morning, and yeah my left leg/hip needs some work. Food Breakfast: 1/2 cup oatmeal with 1 scoop whey, 1tbs PB, 3tbs flax mixed in Snack: 1 handful almonds, 1 cup broccoli florets Lunch: 6oz grilled chicken breast, crudites (broccoli, red bell pepper,...
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Day 64 - 08.27.08 had to take it easy on the workout today because of some pretty severe hip pain in my left hip. I spent some time stretching it out and it feels a lot better now. Food Breakfast: 2/3 smoothie = 1/2 cup cottage cheese, 1/2 cup Greek yogurt, 1/2 cup skim...

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