Slowly but surely, it's coming off... This is an endurance race. I can see differences from the first photos for sure, but again this is going to take hard work, dedication, and most importantly, time.
Weight: 187.6
Food
Portions are approximately the size of the palm of my hand unless otherwise noted
- Breakfast: 2 eggs, 2 pc flax bread toasted (1 lightly buttered, 1 with 1tbs PB on it). 1 banana, 6oz natural OJ
- Snack: 1 handful almonds, 1 cup broccoli florets
- Lunch: Salad = spinach, 6oz baked chicken, broccoli, red bell pepper, edamame, 1/4 cup cottage cheese, 2 tbs low-cal dressing
- Snack: 1 pc string cheese, 1 apple
- Post-workout Snack: Smoothie = 1 cup skim milk, 1/3 cup nonfat plain Greek yogurt, 1/3 cup frozen blueberries, 1/3 cup frozen raspberries, 1 scoop whey protein, 1 tsp creatine powder, 1 tsp glutamine powder
- Dinner: Taco: whole wheat tortilla, chicken & bell peppers sauteed in olive oil, black beans, avocado, lettuce, tomato, and a sprinkle of cheddar cheese
- Snack: 1/3 cup cottage cheese
Exercise
AM: Walked 25 minutes
PM: HIIT (sprinting 30 seconds, walking 90 seconds, alternating 10 times)
COngratulations on your progress! Looks like you're doing great and getting healthier!
Posted by: Katiebell | 07/30/2008 at 05:22 AM